I would like to introduce you to the offer
Het Cup Lokaal and Het Groei Lokaal are brand names of Het Coach Lokaal.
The services are therefore subdivided for convenience.
At Het Cup Lokaal you can go for professional training to Cupping Coach®, Masterclasses & 1 on 1 Cupping Therapy trajectories.
At Het Groei Lokaal you can go for yoga (500 ryt), breathwork sessions (individual and in groups), the YinYang Breath® Facilitator Training, various ceremonies and (day/weekend) retreats.
At Het Coach Lokaal you can go for Prevention Coaching for Businesses (PCvB), 1 on 1 therapeutic and body-oriented coaching, breath coaching, trauma and burnout guidance.
Do you want to know more about my background? then click HERE.
Breathwork
The Breath is the only automatic process in our body that we can consciously influence. That makes your breath the remote control for your nervous system. By consciously directing your Breath, you directly influence what is happening in your head and in your body.
I can help you discover the power of Breath so that you can move through life with more health, peace and happiness.
Breathwork (Breathwork) is really a life changer. Physically you feel more powerful and vital, emotionally it allows you to connect more with your authentic feeling.
Connected breathing, also called The Wheel of Breath, brings movement in energy and emotion. It allows you to descend deep into your own core, where answers are stored.
A session is not just breathing, but a combination of body-oriented breathwork, energy work and psychological therapeutic work that together form a holistic approach to body, soul and mind.
You dissolve blockages, tensions and limitations so that you increase body awareness and thus the life energy can flow better.
Breathwork invites you to embody your true essence.
Breathwork helps to:
- Learn a conscious and healthy breathing pattern Experience more energy, strength and focus Relax on a deep level Reduce tension and stress Process (unconscious) emotions Gain insights into your request for help or theme(s)
You can solve a lot in a breathing session, but sometimes it is necessary to peel off some more layers to get to the core of the blockage. Based on your first session and insights, it is best for you to feel whether / what is still needed.
There are different ways of Breathwork. You can contact me for 1 on 1 sessions or group sessions, for both the yang variant (transformative directed techniques) and Yin Breathing ® (a soft, non-directive, receiving breath, whether or not combined with Meditation, Chakra Healing and Body-oriented therapy) . This yin variant is very nice to get into if you still find it a bit exciting.
Breathwork makes it possible to access unconsciously stored memories, unspoken emotions or energetic blockages held in the body. With breathwork you can directly influence your physical, mental and emotional state of being. I can help you get out of the maelstrom of thoughts. Consciously letting go of tension, stress, physical pain, emotions so that you can (re) find new space within yourself.
Prices: You can register for a 1 on 1 session (€ 89 per session of approximately 90 minutes) or request the current agenda for group sessions. Prices for group sessions vary. Please contact us for current prices.
Do you want to register immediately? Or do you have some questions first? Feel the freedom to contact us without obligation.
About me:
* Certified Breath Coach* Founder of the YinYang Breath Facilitator® training * Body Remembers Trauma Therapist (BRTT®) | Trauma Release & Breathwork (TRB®)
* Quantem Light Breath Meditation
* Liquid Breath®
Feel free to contact us for an up-to-date agenda or to put yourself on the waiting list to be the first to receive information as soon as a breathing circle or retreat is organized again.
*Give yourself a retreat and find a Respiratory trainer / Breathwork facilitator | Spaceholder please contact us to discuss the possibilities.
Yoga
What would it be like if you could let go of everything that costs you negative energy?
Making choices based on a solid and balanced inner strength. Being able to keep your focus on the things needed to make your dreams come true.
Looking for deep relaxation.
No need to think, no need to perform, no need to worry.
Experience the connection between body & mind. Taking space and time for yourself to reset and recharge.
Yin Yoga and Vinyasa Yoga are offered at Het Groei Lokaal. (Mindfulness, Yoga Nidra, Body Oriented Coaching and Yoga Therapy can be part of a Yoga class)
There is currently a membership stop, but registration for the waiting list is possible.
There are also regular various workshops & (day | weekend) retreats.
Feel free to contact us for rates and an up-to-date agenda, or follow @hetgroeilokaal on instagram for the latest news.
For whom?
In principle, yoga is suitable for every body and for people who: need to discharge and recharge, need rest, want to inhabit their body (again), suffer from physical complaints, tension, fear, stress , have difficulty breathing (more) deeply, are looking for more balance, want to work on their overall health, want to exercise (self) compassion, want to increase concentration, etc.
For information about yin yoga click HEREFor information about mindfulness click HERE
For information about yoga nidra click HERE
Cupping
Not only self -conscious, often enterprising women, know how to find their way to me, but 𝐦𝐚𝐧𝐧𝐞𝐧 𝐥𝐚𝐭𝐞𝐧 𝐳𝐢𝐜𝐡 𝐬𝐭𝐞𝐞𝐝𝐬 𝐯𝐚𝐤𝐞𝐫 𝐛𝐞𝐡𝐚𝐧𝐝𝐞𝐥𝐞𝐧 𝐦𝐞𝐭 therapeutic 𝐂𝐮𝐩𝐩 and.
Due to aging and or a less healthy lifestyle, the quality of the connective tissue changes. This can cause complaints that you may not directly link to the quality of your connective tissue.
Connective tissue is an extremely important and often underestimated part of our largest organ, namely our skin. Subcutaneous connective tissue lies beneath the epidermis and dermis. It supports everything and it holds everything together. It gives us support, firmness and flexibility.
Consequences of unhealthy connective tissue:
▪️ Blood vessels in the skin don't dilate enough.
▪️ Oxygen too short in the tissue.
▪️ Hardening of the connective tissue strands.
▪️ Subcutaneous inflammation
▪️ Accumulations of moisture and waste
▪️ Dull, gray complexion
▪️ Possible change in hormone release
▪️ Relaxation of the skin
The quality of the connective tissue improves so much through Cupping Therapy that, for example, complaints such as feeling stiff and stiff in your skin, limitations in range of motion, neck and shoulder complaints and many other (vague) complaints can disappear.
Everything you experience is stored in your body, including what you carry from your DNA from your family line. For example, there may have been a psychological wound in the line that did not immediately receive the attention it needed at that moment. This can cause a blockage that limits the flow of life energy with all kinds of (vague) diverse complaints.
The cup penetrates deep into the cell and energetic level, so that old pieces can also be touched. Your head doesn't need to be there, the system will clean it up for you.
𝐆𝐞𝐳𝐨𝐧𝐝 𝐢𝐬 𝐯𝐚𝐧 𝐠𝐫𝐨𝐭𝐞 𝐢𝐧𝐯𝐥𝐨𝐞𝐝 𝐨𝐩 𝐡𝐞𝐭𝐠𝐞𝐞𝐧 𝐡𝐨𝐞 𝐣𝐢𝐣 𝐣𝐞 𝐯𝐨𝐞𝐥𝐭 𝐞𝐧 𝐣𝐞 𝐢𝐧 𝐣𝐞 𝐣𝐞 𝐯𝐞𝐥 𝐳𝐢𝐭 𝐳𝐢𝐭 𝐥𝐞𝐭𝐭𝐞𝐫𝐥𝐢𝐣𝐤 𝐞𝐧 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐟𝐢𝐠𝐮𝐮𝐫𝐥𝐢𝐣𝐤 𝐞𝐧 𝐞𝐧 𝐞𝐧 𝐞𝐧 𝐞𝐧 𝐞𝐧 𝐞𝐧
@hetcuplokaal only works with trajectories of 3, 4 or 5 sessions.
From 4 sessions you will receive a Learning and a tool that gives you all the information you need to give your health a huge boost. After a trajectory, you can always book a separate session, regardless of how much time is in between.
At the moment there is a waiting list until mid-March. If you want to be treated, schedule your appointments in time. You can also sign up for the waiting list, you will then receive a message as soon as someone unexpectedly drops out.
Do you want to know what Cupping is good for? Then click HERE.
Feel free to contact us for a current price list, or take a look at the webshop where you can purchase your desired route.
The general terms and conditions apply to all services.
Are you already following us on Instagram?
Professional news is regularly posted on the Instagram channel. Not only can you go to Het Cup Lokaal to clean up on a physical, mental and energetic level, but also for the popular (non-invasive) Brazilian Buttlift and Hip Dip Treatment. The thighs and buttocks are often problem areas that can make you feel insecure. This treatment can then offer a solution. The treatment aims to tackle cellulite and shape the body, and is combined with Maderotherapy, Scraping, Cupping Therapy, and the BBL / Hip Dip.
Personal Coaching trajectory
A Coaching trajectory with me is tailor-made and deviates from the standard. I see you as your own individual and your blueprint makes you different and therefore your needs.
In a number of sessions we work together on your health. Health in the broadest sense of the word, so that you feel optimally and you sparkle. Exactly as it is intended.
Together we unpack your backpack and create space.
€149 per session (6-8 session)
Inquire about the possibilities through your employer or reintegration coach.
Knowing more? Don't be shy 06-27488172.